| Food: | Deficient Amino Acids: |
| Milk, eggs, cashews, spinach | No amino acids are deficient |
| Wheat germ | Tryptophan |
| Mushrooms, wheat bran | Isoleucine |
| Sunflower seeds, millet | Lysine |
| Brewer's yeast, soybeans, okra, brussel sprouts, cauliflower, broccoli, peas |
Methionine |
| Kidney beans, lima beans, navy beans, lentils, garbanzos, dried peas |
Tryptophan, Methionine |
| Potato, mustard and turnip greens, collards, asparagus, cowpeas (blackeye) |
Isoleucine, Methionine |
| Peanuts | Isoleucine, Lysine, Methionine, Threonine |
| Rye, corn | Tryptophan, Isoleucine, Lysine |
| Name: | Planets from which the Ambassador Comes: |
| Archangel Ithuriel | Uranus |
| Archangel Cassiel | Saturn |
| Archangel Zachariel | Jupiter |
| Archangel Samael | Mars |
| Archangel Anael | Venus |
| Archangel Raphael | Mercury |
| Archangel Michael | Sun |
| Angel Gabriel | Earth's Moon |